I’ve actually been quite good with the Nutella. Which doesn’t mean that, at some point I won’t start eating it by the spoonful to get a chocolate fix! I’m still having a slice of tea bread to break my fast. Last night I kept wanting to eat a slice of bread but I didn’t although I did break my fast with a cup of tea. I had to wake up at 5 to give the dog her antibiotic as her latest one is every 12 hours and I’m slowly having to adjust it to a more suitable time. Mind you, I have a very erratic sleep pattern at the best of times! There are some very good Facebook exercises thatI keep planning to do.I hurt my bad knee when I was at my partners. We arranged to meet the family on the beach but, when we got there the steps were gone. I was able to slide down on my bottom but, getting back up I had to put all of my weight on my bad knee. Yet again I’ve got away with it, though as, after being sore for a couple of weeks it’s ok again!