I'm doing the Paul McKenna version. I picked him because he's a name I trust, and because the book, which includes a link to the hypnotic download, is a lot cheaper than other online programmes I looked at.
I was very sceptical and not a little apprehensive - slightly wavery mental health, so I'm always very cautious about things that might shake it.
I listened to the Band bit 3 weeks ago, since when I've lost 9lbs. Others' losses may vary, I have about 50lbs to lose.
It's hard to describe but I'm making much better choices about What I eat and, more importantly, How Much of it I eat. For example, I live in an apartment complex where lunch is included in the rent: I'm increasingly choosing a yogurt rather than a sticky pud, and also choosing to take said yogurt back to my flat to eat at my evening meal.
I don't know how it would work for someone who doesn't understand calories in/out basics but for me, who's been dieting on and off for 50 years, it's - somehow! - making me able to tap into that knowledge and use it without feeling deprived.
9lbs isn't enough on me for anyone else to notice but I can see my wee, heart-shaped face beginning to re-emerge from its fat camouflage, and I am encouraged. 🌼
