After going to the gym for six months and not really seeing any changes in my body, I have started to use kettlebells and I must say I enjoy using them. You don’t need much space and they are apparently a full body workout when you do a kettlebell swing..
Various weights are available
Harry and Meghan ‘royal’ tour of Nigeria.
Anyone know a good mosquito repellent?
Forgetting where you left your keys does not mean you are “losing it”