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Weight loss tips for DH please

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NannyB2604 Tue 30-Apr-24 17:09:14

Hi all, I'm looking for advice. For quite some time DH (69 next month) has been overweight (we're talking nearly 30 BMI, so not quite obese). He's tried several times to lose weight, but failed mainly because (a) feeling hungry makes him miserable and (b) he doesn't do much exercise (the extra weight means he gets out of breath). I cook healthy, tasty meals (eg Hairy Dieters), which he loves, but come evening he's hitting the sweet snacks. Hopefully today marked a turning point, as his GP told him that he should lose weight to help with his high-ish blood pressure, cholesterol and blood sugar. Any tips to help him please? Thanks in advance.

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Christineqqq Sat 25-May-24 08:18:54

Try eating smaller meals more frequently rather than three large meals. This can help curb hunger and prevent overeating. Pack healthier snacks such as fruit, nuts or yogurt. Also drink more water. If exercise causes too much stress for him, taking a walk after a meal is also a good idea.
It might be motivating to have a tool that can continuously monitor blood pressure or blood sugar, such as BP Doctor Pro 15.

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DrBenjaminMc Wed 29-May-24 05:58:07

Supporting your husband on his health journey is wonderful! Encourage small, sustainable changes like mindful eating, gentle walks together, and finding healthier snack alternatives. Celebrate progress and be his cheerleader—he's got this, and you're both in it together!

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