Whiff
There is no magical way to lose weight . You have to put in the effort. Stop eating to much ,stop eating high calorie foods and exercise . And yes I know what I am taking about me 5 years but lost 7st from size 32 to 16. It's a marathon not a sprint to loose weight . And it's hard work and learning to get rid of all your bad habits . Still trying to lose the last stone 3 year of trying but one day I will get there..
What makes me laugh is people are ready to take these jabs not knowing what long term harm they can do . And yet people kicked up such a fuss about having covid jabs and there are some people who still won't have them or the flu jab.
And yet people are willing to put there health at risk to lose weight by having a jab.
So why are you still overweight?
