Breakfast

Porridge made with half fat milk, with bottled cherries and sultanas, heated in the microwave. Slow release energy - lasts me through to lunch at noon.
I have about eight cups of tea during the day, with half fat milk and no sugar , and one cup of coffee.
Once you decide to give up sugar, it takes only a few days and now I can't drink anything with even a tiny amount of sugar in it. Giving it up in coffee took a little longer. I don't have sugar on grapefruit or pancakes - it just tastes like grit to me. I prefer to use my calories on something nutritional, like nuts or raisins, a banana or an orange.
I prefer to have the main meal of the day around 6 pm, so lunch is usually something - beans, cheese, egg or sardines - on one slice of wholemeal bread, followed by an Activia lemon yoghurt.

Special K with berries with some sliced peaches on top with full cream milk; small glass of orange & watermelon juice and 2 cups of black decaff coffee. My favourite meal of the day

Porridge with skimmed milk, raisins and a tsp of brother in law's honey. That keeps me feeling full until lunch whereas other breakfasts don't last as long!

Two slices of wheat free toast with my Lurpak (!) and three mugs of tea with almond/coconut/rice milk (not all at once!)

Ooo dear, I am a bad woman! I only eat breakfast on a Sunday, and then it's more of a brunch, cooked breakfast (sometimes the full egg, bacon, sausage & mushrooms, sometimes scrambled eggs on toast) that we have around 11.30, 12 o'clock, with dinner at about 6pm.)

Weekdays/working days? Tea in a bone china mug, brought to me in bed by Mr Phoenix at around 7.15, hardly any milk, 3 sugars (yes, I know but I only have 1 cup of tea a day) and a cigarette.

There's no hope for me, is here??

Toast (gluten free); dairy free spread and mannuka honey; black coffee (with some sugar) ...but if I'm going out, I tend to grab a dried fruit cereal bar (one that it wheat free)

I might breakfast like a king if I'm staying in a hotel ...but not every day

Two china (it has to be china mugs first thing!) mugs of tea, in bed at 6 am made on alternate mornings by my husband - I like those best, with semi-skimmed milk and 1 sugar and Breakfast News. Then GF porridge, semi-skimmed milk and a little sugar at about 8 o'clock. Occasionally, for a treat (!!) 2 GF crumpets with real butter or toasted GF brown bread with real butter and raspberry jam or marmalade.

I usually have two breakfasts. The first, usually soon after six o'clock, is a coffee with lots of full cream milk, and a homemade very nutty and seedy flapjack. About three hours later I then have another lotsamilk coffee and a thick slab of homemade brown bread (with added poppy, hemp and linseeds) with butter and marmalade.

6 cream crackers, covered in I Can`t Believe it`s not Butter, and black coffee, I`m sorry to say, with 2 sugars.
Lunch was 2 chicken sandwiches and weak black tea, no sugar.

Bowl of All Bran with Activia yoghurt and milk (and a cup of tea). Tomorrow I will have porridge with bran in it and 6 chopped up dates in it, too (with tea!)

Toast and marmite with a mug of red bush tea.

A coffee! In a hurry to go and visit dd and dgd.

Two weetabix with semi-skimmed milk - a treat as I usually have skimmed milk. And a cup of tea with skimmed milk. I love my first cuppa of the day.

Wholemeal toast with Benercol (makes me feel better!!), low sugar apricot jam and a cup of coffee. Lovely.....

Stewed dried apricots blended with low fat natural yoghurt with Oatibix flakes. Tea (no milk) in a mug the size of a small bucket.

Breakfast — chocolate pudding: love the juxtapostion! I have had chocolate pudding for breakfast occasionally.

A bowl of Special K with sultanas and skimmed milk. Two mugs of coffee.

Porridge with a little brown sugar, fresh orange juice and a few cherries.

Good strong Columbian coffee, a Special K bar, a banana and a satsuma. No milk.

Most days I have porridge with big fat raisins and flaked almonds, but I lurve butter slathered all over toasted home made bread!