I have my breakfast around 12 -1pm ,so its porridge with banana and prunes today ,itwas porridge with apple and strawberries yesterday and it will be porridge and whatever fruit I fancy tomorrow.No lunch ,dinner around 6pm .Mainly veg with fish OR the odd bit of lamb or liver .I'm as fit as a flea so it suits me fine thanks .What is the OP having ?
Weight loss tips for DH please