What we eat for lunch should be balanced with what we had for breakfast and what we are likely to have for dinner, and don't forget the snacks in between.
And today should be balanced against yesterday and tomorrow in terms of what we ate or will eat.
And what we ate the past week should affect our choices for next week.
Good eating is not a specific science, nor is it a crap shoot.
It is, rather, a life style (or should be) in which we consider nutrition, enjoyment, smell, taste, appearance, quality vs quantity and several other factors in a balance that supports optimum health, both physically and emotionally.
What do you Lunch on?
jackfowler Fri 05-Jul-19 08:50:21
ninathenana Fri 05-Jul-19 09:03:08
Jane10 Fri 05-Jul-19 09:05:30
Bathsheba Fri 05-Jul-19 09:05:40
tanith Fri 05-Jul-19 09:06:56
M0nica Fri 05-Jul-19 09:12:23
GrannyGravy13 Fri 05-Jul-19 09:21:22
Teetime Fri 05-Jul-19 09:34:50
mumofmadboys Fri 05-Jul-19 09:41:28
Lessismore Fri 05-Jul-19 09:43:47
KatyK Fri 05-Jul-19 09:46:40
Pantglas1 Fri 05-Jul-19 09:56:18
Gonegirl Fri 05-Jul-19 10:01:02
Riverwalk Fri 05-Jul-19 10:08:13
EllanVannin Fri 05-Jul-19 10:28:37
BradfordLass72 Sat 06-Jul-19 04:42:44
Whitewavemark2 Sat 06-Jul-19 08:18:38
Shropshirelass Sat 06-Jul-19 08:26:29
NotSpaghetti Sat 06-Jul-19 08:40:46
EllanVannin Sat 06-Jul-19 10:20:00
Keeper1 Sat 06-Jul-19 10:44:53
lemongrove Sat 06-Jul-19 10:48:09
glammanana Sat 06-Jul-19 11:06:27
Cherrytree59 Sat 06-Jul-19 11:11:24
Cherrytree59 Sat 06-Jul-19 11:14:04