Brekkie- cereal and tea at 8.00 am
Lunch- usually something like couple of boiled eggs with mug of tea at midday
Mug of coffee, piece of fruit (satsuma or Apple) about 3 pm
Tea - main meal of the day between 5 - 5.30 pm.
Green tea at 7.15 - 7.30
I am working really hard at getting off my lockdown weight gain, not easy when you get older and cannot exercise. So, am really trying to keep calories reasonably low.
Have managed to lose about three quarters of a stone since mid-January, but it gets harder and harder as time goes on. I am giving myself another five weeks to reach the weight I would be happy to live with - although even that will still put me into the Overweight category on the charts.