Thank you so much for your helpful messages, and I will certainly follow them up. Just knowing I am not alone makes me feel better, and of course if one can relax more, this has a direct influence on your stomach, though at times easier said than done!
Thanks again. 
What was your favourite board game as a child?
Disappearing contributors - part 2
anyone else seen this about Iceland supermarket???
how are schools handling students who memorize books but can't actually decode


