Gransnet forums

Food

Five a Day.......And a game changer....a mandolin

(45 Posts)
Warbler Sat 10-Aug-24 15:16:42

What exactly does five a day mean to most people?

Yes, of course, it is five helpings of fresh veg or fruit.

I've struggled with this for years. Do I get my five a day? Well, yes, I do....I will begrudgingly have an apple in the morning, grated on porridge (I hate apples) then I'd be thinking now how and what can I incorporate into lunch and supper. A bit of tomato and lettuce/cucumber on a sandwich. But is this really enough? Then supper is usually protein, couple of veg and potatoes. Really? This was so incredibly boring. So no wonder I seek excitement at the deli, in their delicious colourful cakes.....glasses of wine in the evening (a pat on the back), odd box of chocolates and definitely tit bits when offered elsewhere. But the five a day??

Well. Forget all of this. My game changer was a present I bought for someone and didn't give it. It was a Mandolin grater. For some unknown reason it ended up in the sheet/duvet drawer. Then I had a visitor from Holland and she knows me well. She wasn't going to not eat fresh salads every day and introduced me to all sorts of things last week. In fact, she took over the kitchen and the cooking. My god! I've never had such colourful vegetables, grated, sliced, with lots of different dressings and at the same time that week I was given a load of take away boxes. Those plastic boxes that stay in the cupboard and go nowhere. Now these are stacked in my fridge and they hold, grated cabbage, red and white/ tomatoes, melon, sliced cucumbers in dill and cider vinegar/tarragon potatoes, sliced spring onions with the green bits in another box, for dressings, coleslaw. Wow.......the woman has turned. I feel elevated. And I learned how to make scones last week too. How did I ever not know how to make scones? They are the easiest thing to make, both cheese and sultana and not much fat in there either.

So.....if you are stuck on five a day or find salads boring. Get a mandolin and get grating. Get different bottles and start shaking out the salad dressings.

Callistemon213 Sat 10-Aug-24 16:05:04

I thought this was going to be about music.
Must investigate.

I cannot make scones.

Witzend Sat 10-Aug-24 16:14:12

I find a good knife is enough - and I do a lot of slicing and chopping!

I’ve been put off mandolins ever since we arrived for the weekend at some friends’ house one Friday evening, to find nobody in - and blood all over the kitchen floor. The gadget-obsessed bloke had managed to slice off the top of a finger - they were at A&E.

The next morning dh took the ‘offensive weapon’ and dropped it in the bin.

Callistemon213 Sat 10-Aug-24 16:20:04

Witzend

I find a good knife is enough - and I do a lot of slicing and chopping!

I’ve been put off mandolins ever since we arrived for the weekend at some friends’ house one Friday evening, to find nobody in - and blood all over the kitchen floor. The gadget-obsessed bloke had managed to slice off the top of a finger - they were at A&E.

The next morning dh took the ‘offensive weapon’ and dropped it in the bin.

Oh goodness, yes! I see what it is now.

I bought one once years ago because a thread on Gransnet recommended them but they're dangerous in the hands of the wrong person ie a clumsy person like me.

AGAA4 Sat 10-Aug-24 16:26:05

I read the first post and thought must get a mandolin then read the other posts and decided definitely not.

Boz Sat 10-Aug-24 16:26:40

I recently discovered chopped salad.

I dice cucumber, tomato, onion, raw mushrooms, and season to taste with salt and pepper (garlic or mint sometimes). This is kept in the fridge to accompany meals or sandwiches.
I make a lovely tomato and basil soup and each evening watch the tv with a big glass of berry or mango smoothie,
All this with a daily banana suits me fine.
Just to say, I think as you get older chewing hard fruit and veg is not that easy so chopped up or pureed is good.

BlueBelle Sat 10-Aug-24 16:28:48

Never thought about 5 a day I eat fruit and veg when I want it or fancy it so I m sure some days I have less maybe some days more I never ever follow these rigid rules like I m at school

Lovemylife Sat 10-Aug-24 16:32:02

I was converted after DD made coleslaw for 30 in no time at all. Her mandolin has a safety feature so no danger of injuries. Haven’t yet acquired my own though.

Callistemon, Vivaldi’s lute and mandolin concerto is my favourite 😉

nexus63 Sat 10-Aug-24 16:36:34

i have problems with digesting fruit and veg after having bowel cancer and only have half my bowel left, i need to take loperamide every day, the only veg i like is salad but i have this with pickled red cabbage and beetroot, my only fruits are bananas, grapes and strawberries, i take vitamin c everyday and try to eat soup 2/3 times a week, i know i don't get my 5 a day so maybe i will buy myself a mandolin and see if i can eat more veg.

Callistemon213 Sat 10-Aug-24 16:43:50

AGAA4

I read the first post and thought must get a mandolin then read the other posts and decided definitely not.

Well, I did wonder whether to get a ukulele and join a beginners' group.

Callistemon213 Sat 10-Aug-24 16:46:05

Lovemylife

I was converted after DD made coleslaw for 30 in no time at all. Her mandolin has a safety feature so no danger of injuries. Haven’t yet acquired my own though.

Callistemon, Vivaldi’s lute and mandolin concerto is my favourite 😉

😃

DD has some all-singing, all-dancing machine that chops, it also cooks, gently stirs, makes stews, you name it, it makes it! It also makes cakes, puddings etc.

However, they are rather expensive.

AGAA4 Sat 10-Aug-24 16:48:45

Is it called a husband Callestemon? I agree that they are expensive.

Callistemon213 Sat 10-Aug-24 16:56:00

AGAA4

Is it called a husband Callestemon? I agree that they are expensive.

😁

No, it's a Thermomix, much less trouble than a husband.

Llamedos13 Sat 10-Aug-24 18:38:00

I took all the skin off my knuckles using a mandolin, it ended up in the bin after one use🤨

Farmor15 Sat 10-Aug-24 18:48:00

Just used mandolin to finely slice cabbage and onion for coleslaw. Much finer than you could get with a knife. OH got it and is a fan- I was sceptical but now converted.
As the weather is warm, I fancied a salad - nearly all home grown produce apart from egg, cheese and smoked mackerel: lettuce, tomatoes, French beans, figs, cabbage and carrot coleslaw, apple and carrot salad and potato salad with parsley and chives - I think I've had my 5 a day!

Jaxjacky Sat 10-Aug-24 18:51:39

I’ve got a scar on my thumb from a mandolin, no thanks.

Retread Sat 10-Aug-24 18:52:08

What about those rectangular containers with interchangeable blades for chopping? Safer than a mandolin because you push the item down from above. Just wondering whether anyone has one of those and how good they find it. (Apologies for slight digression...)

AreWeThereYet Sat 10-Aug-24 19:26:18

I hope you've got some cut proof gloves to go with your mandolin Warbler

I do love my mandolin but rarely use it unless I want paper thin slices for something like veggie chips.

NotAGran55 Sat 10-Aug-24 20:24:05

The latest thinking is 30 different plant foods a week rather than 5 a day.
My mandolin languished unused for a long time before going to live with my son.
I’m inspired to get another one now after reading this thread, and trying my best with the 30 target.

Marmin Sat 10-Aug-24 20:45:14

Buy one that has a finger guard of some sort. Mine has one and it is used almost daily without any risk of cuts.

CanadianGran Sat 10-Aug-24 20:50:30

Our food guide in Canada recommends 7-10 servings a day.
So far today for me:
orange juice at breakfast
mixed fruit cocktail with my yogurt at lunch

Dinner will include 2 different veg, so I will be short of the goal. I like the idea of 30 a week target.

As for the mandoline; my mum took off the top of her thumb years ago, so while I do have one, I have used it only a very few times.

But, we do have a fruit and veg prep on Sundays. I wash, cut and prep as much as I can so it is easy to prep a salad, stir-fry or throw berries on yoghurt.

Gin Sat 10-Aug-24 23:45:36

Many years ago a Lebanese lady introduced me to chopped salads. We have them frequently, just any fresh veg. Today it consisted of very small courgette and French beans from the garden with tomatoes, cucumber, fennel, roasted red pepper and half an avocado with olive oil seasoning and a dash of balsamic.

We went to a garden centre that has a fantastic food hall and bought my favourite fruit, English cherries and plums, gosh they were delicious but so expensive. Definately had my five a day.

V3ra Sun 11-Aug-24 08:46:19

Just used mandolin to finely slice cabbage and onion for coleslaw.

Farmor15 we now use grated courgette, unpeeled, instead of cabbage for coleslaw.
Very pretty to look at, quick and easy to do and lighter on the digestion.
I've never included onion but will give it a try, thank you 😋

Skydancer Sun 11-Aug-24 09:34:38

What is meant by chopped salad? I mean it’s bound to be chopped isn’t it. This all sounds so time consuming.

Gin Sun 11-Aug-24 12:25:41

Skydancer I dice everything quite small and shred green leaves. Yes it does take quite a lot of effort but that is how we like it. I was living in Egypt when I knew this lady who introduced me to the joys of middle eastern food particularly vegetable based dishes so a good way to have your five a day. The fresh veg I used to buy in the markets there were always very young and fresh so lovely to eat raw.