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Food

Vegetable water.

(59 Posts)
Sago Sun 15-Dec-24 20:03:15

I have just read an article about wartime food and rationing.
It stated that the old fashioned habit of using the water from cooking vegetables was nutritious.
I don’t see it as an old fashioned habit, how do you make gravy otherwise?

flappergirl Mon 16-Dec-24 10:36:17

I always make my gravy with veg water and meat juices. I used to do it the old fashioned way by deglazing the pan and adding cornflour but now I cheat and use gravy granules to thicken it.

pascal30 Mon 16-Dec-24 10:23:42

I've always used the veg water for gravy, very often in the meat juices.. my mum used to as well.. and we both left the skin on veg if possible..

Sago Mon 16-Dec-24 10:16:28

Mollygo

I used veg water for gravy, but now veg are steamed or roast there’s not much value in it. . I do use the water from the steamer, because it’s already boiling, but that’s a fuel saver.
Does any goodness percolate down into the steamer water?

The water from the steamer is worth using, I always add cauliflower/broccoli stalks etc to the water for extra goodness.
I use the old fashioned descaling method and add gravy browning and a little cornflour.

I just looked up the ingredients of gravy granules;

Ingredients
Potato Starch, Maltodextrin, Palm Oil, Salt, WHEAT Flour
(with added Calcium, Iron, Niacin, Thiamin), Colour (E150c),
Sugar, Flavourings (contain BARLEY), Flavour Enhancer.

henetha Mon 16-Dec-24 09:53:02

We had a lodger who always drank the water which vegetables had been cooked in. I tried it once... yuk.

Doodledog Mon 16-Dec-24 09:51:11

Probably, in small quantities.

Mollygo Mon 16-Dec-24 09:08:34

I used veg water for gravy, but now veg are steamed or roast there’s not much value in it. . I do use the water from the steamer, because it’s already boiling, but that’s a fuel saver.
Does any goodness percolate down into the steamer water?

Jaxjacky Mon 16-Dec-24 09:02:02

I use the water for gravy if we’re having it, I don’t add salt to veg being cooked.
I should say if not, I save the water to make soup, but that would be a fib, it goes down the plug hole!

jusnoneed Mon 16-Dec-24 08:20:48

When I use gravy granules I use the already boiling veg water to make it, I don't add much salt to the veg when cooking them so it is not too salty.

FriedGreenTomatoes2 Mon 16-Dec-24 08:19:26

mumofmadboys

I use veg water to make gravy. Never add salt when cooking veg.
Whethertomorrow how come you've never boiled a veg in your life? How do you do mashed potatoes, or peas or carrots, or cauliflower cheese? I'm intrigued.

Some folk just buy Aunt Bessie’s roast potatoes, cauliflower cheese in a foil tray, processed mash ditto etc. 😮

FriedGreenTomatoes2 Mon 16-Dec-24 08:17:50

grandMattie

Surely, vegetables should be cooked in the minimum amount of water if they are not steamed.
Is it an English custom to cover all vegetables with water then boil them for hours?

Just the sprouts grandMattie! I’ve got ours on a low light now so they’ll be reet by Christmas. 🤣

petra Mon 16-Dec-24 08:11:30

Whethertomorrow

I’ve never boiled a vegetable in my life!

Never even seen vegetable water!

Did your mother or father not cook 🤷‍♀️

Greyduster Mon 16-Dec-24 08:11:21

Even if you use granules you have to mix them with something. Vegetable water seems the obvious thing. Already hot.
This. I steam veg and never add salt but always use the water to add to gravy granules and/or meat juices.

mumofmadboys Mon 16-Dec-24 08:00:12

I use veg water to make gravy. Never add salt when cooking veg.
Whethertomorrow how come you've never boiled a veg in your life? How do you do mashed potatoes, or peas or carrots, or cauliflower cheese? I'm intrigued.

DanniRae Mon 16-Dec-24 07:01:41

I boil the kettle and use gravy granules. I get lovely, tasty gravy every time.
I don't use veg water to make gravy because it is too salty.

Doodledog Mon 16-Dec-24 06:01:18

If I don’t have vegetable water (eg because of steaming, roasting or microwaving the vegetables) I would use a stock cube/pot instead. Dissolved in water of course.

JamesandJon33 Mon 16-Dec-24 05:05:52

Even if you use granules you have to mix them with something. Vegetable water seems the obvious thing. Already hot.

mum2three Mon 16-Dec-24 04:59:26

A lot of the goodness of vegetables is lost in the water, so drinking it seems a healthy choice.

grandMattie Mon 16-Dec-24 04:26:14

Surely, vegetables should be cooked in the minimum amount of water if they are not steamed.
Is it an English custom to cover all vegetables with water then boil them for hours?

Whethertomorrow Mon 16-Dec-24 03:12:29

I’ve never boiled a vegetable in my life!

Never even seen vegetable water!

Skydancer Sun 15-Dec-24 23:23:43

I drink it if the veg are organic.

25Avalon Sun 15-Dec-24 21:56:16

I use it for gravy and any surplus I pour over the dog’s kibble.
Dad used to insist pea juice and broad beans juice was saved for him to drink out of his special enamel mug. He lived to be 96.

Grannynannywanny Sun 15-Dec-24 20:53:52

My Mum used to fill a mug after draining the veg and drink the cabbage water while she was mashing the potatoes etc. Her ungrateful offspring were happy to decline a share. She often reminded us if you were huddled round the farmhouse kitchen with 8 siblings, parents and 2 resident grandparents you were happy to eat/drink whatever came your way as there might be nothing else on offer for the remainder of the day.

TerriBull Sun 15-Dec-24 20:51:25

Gravy! An essential component

Greenfinch Sun 15-Dec-24 20:50:50

Sixty years ago my cousin was visited by her midwife as she was cooking dinner. The latter refused a cup of coffee and instead asked for a cup of the cabbage water that was bubbling away.

kittylester Sun 15-Dec-24 20:50:48

Wine reduction and stock - made with veg gravy if I have boiled any.