Actually the latest health advice is to eat more fibre.
What nonsense it all is. A good varied diet of all colours - think Stone Age diet because that is what our systems have devolved to deal with. So seeds, nuts, grasses, fruit, veg with the odd bit of meat, fish, fats and sweet thrown in.
Btw we have 1 thigh each. Our butchers organic free range chicken are grown slowly over a longer period of time and are huge!
Am I just being impatient and mean? New PM
Good Morning Thursday 23rd July 2026
The early release scheme it's a gimmick and helps no-one but criminals. Just build more prisons.


