Bean sprouts: I bought the seeds online and grow them in a large instant coffee jar, using 2oz of seeds at a time. (This doesn't look much, but they will certainly grow!) The seeds are soaked in water (in the jar) overnight, then the next day I drain off the water, using a piece of muslin or fine net, secured over the top of the jar with a rubber band. Keeping this net on the jar, it's then a matter of rinsing and draining the seeds within the jar, twice daily; the seeds do the rest! When they have sprouted so much that they fill the jar, I take out the sprouted seeds and rinse them well in a strainer, to be used straight away, or to be stored in a plastic box (with lid) in the fridge. (I find they will keep fresh for a day or two.) We add the sprouts (raw) to a green salad, or cook them in a stir-fry. Sometimes we mix them (raw) with cous-cous, for lunch. (You can add a tin of tuna to this.) I should perhaps mention that one of my "nets" (to go over the jar) was originally a net laundry bag, used for washing delicate items in the washing machine. The zip broke on it - but it's perfect as a net for bean sprouts.