Gardening is so good for strength- building in particular. I did the aerobic stuff first thing, hills and a bike. I came back to a quick drink and full of endorphic energy and then followed the lifting and carrying
Different times, it might be back and forth weeding with a hoe, digging out of heavy substrate. Lifting stones etc.
What a lovely hobby, grounding too and getting linked to mother earth. It does not have to be an `at it` hobby, just pottering and all the time, some of our joints move. Forget the pilates and exercise classes, definitely not needed
this week’s unaccountable ear worm
It’s been a while so I will start us off…….whats for supper and why?



