5pm is much too early for a 5 yr old to go to bed. Plus i think it's unreasonable to expect a 5 year old to play quietly in his bedroom on his own when he wakes up in the morning. My kids rarely played in their rooms. As soon as they woke they wanted to come into bed with me. 7pm bedtime screen free time after supper and bedtime stories plus a night light might help. The sleep clock is brilliant all my grandchildren have one. I think starting school causes anxiety and some 5 year olds need to know Mummy is nearby at bedtime.
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) and have had no problem with the first three grandchildren. 
).