Other posters have mentioned the natural anxiety about looking after a grandchild.
I think that the pandemic has made a lot of us more generally anxious. I have noticed in a lot of people - partly generally increased anxiety. But I also think that it is something to do with having fewer day-to-day interactions, less time spent on informal chats and so on.
I think it useful to try a commentary in your head when you feel like this - rather like a nursery worker doing an observation:
GC is looking across the room - has seen a toy that interests him - he is running to get it - he is calling to me to come and see.......
I don't mean do this all the time! But it is a way of focusing on the child and not the intrusive thoughts.
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