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Health

Immunity to colds etc.

(54 Posts)
overthehill Sat 22-Feb-14 10:03:09

This winter I have been plagued with colds, sore throats, coughs.

I am lucky in lots of respects, as I do not suffer (yet anyway) with arthritis or other age related conditions.

However, my immunity to colds and the like is terrible. I catch everything like that going. I have had the 'flu jab and haven't had 'flu, but these other things have been getting me down, especially coughing.

I take a multitude of vitamins and have just started in Vitamin D in the hopes this will help.

Has anyone been like me and managed to up their immunity some way.

By the way I eat all the right stuff, fruit, veg, wholegrain, protein etc. etc.

durhamjen Sun 02-Mar-14 19:01:11

I think the same, Mishap. When the world comes to an end because of what man has done to it, all that will be left will be viruses and insects.
Viruses are clever because they mutate every few generations.
People quite often misunderstand the word fit. It means most suitable, not strongest.

JessM Sun 02-Mar-14 22:51:29

rosequartz well yes hay fever is an over reaction of the immune system to an outside stimulus - pollen. Its an allergy. Sometimes people grow out of allergies. But it is a whole different division of the immune system to the bit that deals with viruses. Bit like the navy has different methods to the army, although they are both part of a country's defence system.

rosequartz Sun 02-Mar-14 22:56:16

Thanks JessM.