I have read and believed that supplements are not necessary and provide little of value to health. However, for years (at least 20) I have suffered from the most awful mouth ulcers and when I get them I also feel slightly flue-y as well. In order to get rid of them I needed to rest and not overdo it.
At the beginning of the year I read somewhere that zinc and b12 were good for ulcers, as I was suffering really badly at the time I thought "give it a go" I went on line and as it happened it was a job lot offer so enough to last 3-4 months if I remember correctly which meant f course that I took a sustained amount. In the past I would perhaps done a month with no success and given it up.
Well folks it may be absolute coincidence but IT WORKED!! What a relief, I do still get small ones - more normal I guess but the awful holes and feeling dreadful has gone so I so hope that is what has done it.
Churchill to be axed from British banknotes in the name of diversity.
