Kinesiotherapy Tape

I friend used to practice Keniesiology and she did tape up my painful shoulder, its a stretchy adhesive tape that helps support damaged muscles or injuries while they heal. It did support my shoulder although I had therapy on the shoulder too. I think you need to know how to apply it so it supports in the correct direction for the injury/damage you have.
Not sure I would be able to apply it correctly myself but it did help while I healed.

No, but anything that will help my knees and one foot might be worth hearing about
I hope someone knows about it