Mental health - when and where to get help?

I don't know if its something you've resorted to but beware of the effect of alcohol on mood. Walks outside or other forms of exercise can have a very positive effect. I do hope you feel much better soon. You're not alone with GN!

Hi holdthetonic! You have the right to feel well, both in mind and body. If you had an infection, you would probably be prescribed antibiotics. If you're needing antidepressants they too have a place in your wellness arsenal. Imho start with a visit to your GP, call whatever sources ar available in your area, and treat yourself with love and respect. True depression is not something you can "snap out of". And tbh not all counsellors are created equal, so if one doesn't work, ask for another. Don't give up on yourself!
Ps. Sad rainy wintery days don't help either!

Everyone will have a different opinion holdthetonic (love the name!) but this is just mine.

I've struggled with some devastating things in m life and felt very low at times. I've never resorted to pills despite everything. Try some self-help first.

Up your Vit D. Get outdoors and walk (or run or cycle) in other words MOVE.

Make plans. Having something to go or look forward to is very important.

If you are lonely then you must find company...you'll be given lots of good ideas for that on here I expect.