My brother suffers quite badly from this-he uses a daylight lamp and exercises most days to keep his endorphin levels up. It still doesn't seem to be enough to relieve all his symptoms. Is it a reasonable expectation that all symptoms can be removed using these methods or is medication the answer? He's not keen to take meds - does anyone have any ideas/knowledge about this complaint?
Have you stopped buying papers?
Retiring and living frugally in money from downsizing after years of stress
