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Painful knees and apos therapy

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amt101 Mon 13-Mar-17 20:37:19

. Hello everyone
All of a sudden my knees are quite painful much of the time. I have 43 stairs in my house and am keen to sell and buy a house with fewer stairs. In the mean time has anyone found a way of improving painful knees? Has anyone tried apos therapy? Is it as expensive as I've heard and is it worthwhile?

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Jane10 Fri 17-Mar-17 06:23:35

Good luck on Monday NfkDumpling!

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DanniRae Fri 17-Mar-17 08:19:56

Yes, Good Luck from me too NfkDumpling! flowers

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NfkDumpling Fri 17-Mar-17 12:50:07

Thank you! Yesterday and last night both knees hurt, but today - no problem and I'm wondering why I'm having one done. Mind you, I haven't walked hardly at all as we've been driving home from a few days away and I've just been sat in the car!

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adwlp57 Sun 19-Mar-17 19:09:46

Hello there
This may sound a bit strange, but doing some exercise and stretching may help the issue. Agree with ice/compression and elevation to address the pain as well.

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