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Sit to RIse test predictor of early death? Can you do it? I can't!

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Rowantree Sat 30-Sept-17 07:59:24

I'm trying hard to exercise more, reduce my weight/BMI/cholesterol and become healthier. I've been watching the recent series on ageing well (the one with Angela Rippon and Dr Van Tuelleken) and I'm still freaked out by that sit-to-rise test which I can't do. How worried should we be if we can't manage it without supporting hands/struggling ? I know I'm not fit but I exercise more than I used to do...(twice-weekly gym visit which I know isn't enough but it's a start)

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Volvariella Sat 07-Oct-17 20:59:10

I haven't read all the thread but yes I can do it - I tried it when it was mentioned on the programme. I'm in mid 60's and pretty slim, keep myself fit and do fitness Pilates and Zumba as well as lots of gardening and walking. Not sure about the early death thing though... sounds a bit odd....

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