www.dailymail.co.uk/video/health/video-1152699/Watch-sitting-rising-test-carried-out.html
This seems to feature on lots of fitness, keep young type TV programmes but can anyone actually do it?
I consider myself to be fairly fit but I can't move off the ground in the starting position!
Anyone have any tips on how to do it? Or how to at least make a start?
Estranged Son and Future Granddaughter
To think that London, or anywhere else for that matter, does not belong to any one demographic