Some recent food fads are rather extreme and cutting out whole food groups can be dangerous but it seems our gut flora are going to save us from every possible ill, are the seat of the immune system and are likened to a second brain, so are you looking after yours? You need to feed your personal gut garden on lots of fibre (prebiotics) and fermented foods (probiotics). I'm a convert and have embraced the fermentation craze. I make my own yoghurt and sauerkraut and it's really easy and fun and the result is delicious. Shop bought sauerkraut is usually pasteurised so the friendly lactobacilli are dead. How's your microbiome doing?
Good Morning Thursday 18th April 2024