Long Distance Road Cycling

A grandpa at 75, started cycling again with e-Bike I bought last year. All this to my wife's delight as she finally managed to get me out from under her feet. Yes, e-Bike with a throttle (which I rarely use) but the benefit is in the pedal assist function which gives me the extra help when I pedal up hills etc.
This way, I cycle between 7 and 20 miles almost daily and feel I am reaping the benefits. ( bad back, breathlessnes, high blood pressure and on tablets and extra spare tyre round the waist)!

Avid mountain biker here, sorry. Enjoying my new Trek off road in the peaks. Had a wonderful session recently all around Ladybower and some quite difficult routes. Reservoirs looking worryingly low.

Just so long as you aren’t cycling at the time!