Oh dear I’ve not been feeling great for the last few days My tummy’s bloated and uncomfortable, loose stools, cramping pains, lethargic and generally unwell and miserable. Not sure if it’s my IBS having a flare up or I’ve eaten somthing that didn’t agree with me. I’ve taken some mebeverine that’s in date but beenin the cabinet for ages. I’m only eating light foods. I’m wondering if any one can give me advice about what to eat while things settle.
Starmer’s plan to ban under 16’s from social media
Janet and John books trigger warning 😳


Peppermint or chamomile tea is meant to be soothing for gut problems? Hope you're feeling yourself soon.
and not with envy .


