Have you made special efforts to try to keep healthy into old age and has it worked? Or have you just taken a chance and its worked out well for you anyway?
In my forties and before actually I started getting really bad colds so decided to take vitamins in the hope it made a difference. I feel it did and DH and I take a selection each day.
We still get ill occasionally, but feel we are doing the best we can to keep healthy.
We eat a variety fruit and veg every day. I am diabetic type 2, 20 years this year, which I put down to my very sweet tooth. Once diagnosed I changed my eating plan. DH up till last year had no issues at all but now takes meds for high blood pressure.
We are both very fortunate that at this time we can walk freely. We have both taken cod liver oil daily for 30 odd years or so and believe this helps.
Different diets - AIBU?
My heart broke - grandchildren
It wasn't unusual - cinema