I was also told I was pre diabetic a couple of years ago despite being within normal weight range. I panicked of course, did some research, read Michael Mosley and immediately reduced my carb intake. Lost about a stone and also lost the pre diabetes diagnosis. I am now very careful to restrict my intake of potatoes, rice and pasta, but haven't cut them out completely. I think the blood sugar monitor is a very good idea jeanie99, because as you say, we all react differently to carbs. Check out the LowCarb Support Thread.
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