Kombucha

We are 50 and my husband has been making Kombucha for many years. It has loads of health benefits and is easy to make at home. We bought a kombucha ‘scoby’ from Happykombuca online. We have found that we don’t get the usual common ailments such as colds and coughs and feel very healthy.

My daughter makes her own. A friend gave her some starter. I’d rather have kefir although I reckon live yoghurt would do just as well.

Funny I was just reading the May/June edition of the Liz Earle Wellbeing magazine and there's an item on kombucha made in Wales! Google "Lewtress" because I don't want to be accused of advertising!

I should imagine it's the same as drinking kefir - gut health and all that. I do believe it is good to have healthy gut microbes.