I apply cold water to my face a few times a day, focusing on rinsing eyebrows, lashes and around the nose- I also rub a light coat of oil around my nostrils, either coconut or olive, to catch some of the pollen so it all doesn't enter the nasal passages- Sometimes there's so much pollen in my lashes that when I rinse them it burns my eyes like crazy at first but does seem to provide some relief from constant irritation -
Good Morning Tuesday 16th June 2026
Severely depressed and confused

