They are not a myth. I was referred to a continence nurse, who reminded me how to do pelvic exercise floor exercises ( I had been taught when I was pregnant many years ago). Other advice included decaf tea, drinking more water, avoiding certain things. I was treated with kindness and respect. It was great to be listened to, and to have 3x an hour’s appointment.
Exploratory Essay Help: Navigating the Uncharted Territory of Writing
Where did 'please' and 'thank you' go?
Does anybody work out with kettlebells ?