I have had IBS for many years and try to control it by what I eat and what doesn’t agree with me. Lately it has been a problem and I don’t know what I’m eating to upset my system. Any ideas of what is good to ease it?
I do suffer with IBS and have tablets to control it from the doctors. Cream is an absolute no no for me and any sweet stuff can exacerbate it.
Sometimes, however, it does get out of control and what helps me is Slippery Elm. I take three teaspoons in some milk and it calms everything down. I sometimes need to have to take it twice. I used to be able to buy it from the local market hall, now I buy it on line.
Hope this helps. I know how tiring and debilitating it can be. Good luck.
Thanks for your advice and I do have slippery elm in the house. I bought it for my little granddaughters constipation problems. I will try it myself. I’ll also try Multibionta with biotic cultures. Anything gentle is worth a try. Thanks again