..and here's another copied from a fb post.
We thought we'd share some sensible advice copied & pasted from another fb page, written by a nurse about ways to look after yourself if you actually get Corvid-19.
Prepare as though you know you’re going to get a nasty respiratory bug, like bronchitis or pneumonia. Remember it may come your way.
Things to buy ahead of time: tissues, Paracetamol, whatever cough medicine you might normally use (check the label to ensure you're not doubling up on Paracetamol) Honey and lemon may also help. Vicks vaporub for your chest. A humidifier to use overnight. Breathing in the steam from a hot shower or a bowl of hot water with a towel over your head may also help. Make sure any asthma inhalers are up to date. Spend some time freezing meals in case you don't feel well enough to do this later. Stock up on favourite clear fluids to drink.
For symptom management & temperature over 38C ~ take Paracetamol rather than Ibuprofen.Hydrate (drink), hydrate, hydrate! Ensure you get lots of rest. Raising the head of your bed or putting extra pillows under your mattress to sleep more upright may minimise coughing.
Remember even when you begin to feel better you may still be infectious for 14 days.
DO NOT GO TO THE HOSPITAL unless you are having trouble breathing or your temperature is very high (over 39C) & not controlled by taking Paracetamol.
90% of healthy adult cases have been managed at home with basic rest/hydration/over-the-counter meds.
Hospital beds will be used for those who actively need oxygen/breathing treatments/IV fluids. If possible ask your specialist if you feel you might have increased risk for more severe symptoms (see link below) about what to do if you become ill.
Children tend not to have too many symptoms & usually bounce back in a few days but may still be infectious. Prepare as much as possible, try to remain calm, please share this advice where possible.