The following reports posted online today seem to confirm that a change in our eating habits may be long overdue.
I realise that many people may be eating more 'treats' than usual and certainly those WFH might be eating more filling meals.
It's hard losing weight when you only have an hour outside every day but...we will have to make the most of it.
I aim to take a skipping rope with me tomorrow and do 10 mins hard skipping at the beginning and end of my then reduced 40 minute run.
Perhaps other people can suggest ways of indoor exercise for less able GNs to enjoy.
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