Exercise video of the day - Friday 24th April

Just to add that I did this workout again today, and added to it the 10 minute one for toning the arms that follows on afterwards on YouTube (same instructor). I’d recommend that as well. I must be a glutton for punishment, but I felt quite virtuous (and perfectly toned ) afterwards.

I have come to the conclusion that I need a good music beat to be able to enjoy exercise. I therefore used my own 1 hour DVD of Les Mills Body Attack, using the low impact moves. Took me back to when I was 70 and could still go to the classes and keep up with the young ones.
Thank you again GN for continuing to provide the choice.

I did this workout this morning, and really enjoyed it, so thank you, GNHQ. It was just long enough and just the right level for me, and was quite varied, so went quickly.