I had this for a year. Tried everything and nothing worked. Was considering surgery when I found a new physio. She filmed me walking and showed me I was walking ‘from the knees’ instead of from the hips. It puts pressure on your knees, through your shin ligaments and under your foot arch. Once you lift to your hips it feels so different. It’s like walking on air (exaggeration ?). She also showed me to sit on a chair with feet parallel and make a fist between my knees. Then to roll each foot side to side without moving knees. It’s not easy! Within two weeks I was cured. It’s hard to get into the habit of walking properly but once you have it becomes natural. If ever I feel a twinge in my foot I remind myself to pull up and walk properly! Hope it helps.
Good Morning Wednesday 1st May May Day
