My consultant advised me last year that I need to exercise and I understand this but other than walking I am not sure what to do.
I don't want to make things worse.
Can anyone recommend from experience an online facility such as video which I could use.
My diagnosis came to a head when after 4 months of Yoga and Pilates I injured my back and neck so am very concerned I get this right.
I was under a Physio for 6 months but he would not recommend any exercise because he would be there to check I was doing it right.
I had a recommended guy come to my home to show me exercises that would be beneficial for my conditions but when I started the first one my neck started up again.
I really need to start exercising but have no clue what to do and stay safe.
I have spoken to my GP but he just says go to a gym and see what they recommend.
jeanie99 Sun 10-May-20 11:29:53
Sparklefizz Sun 10-May-20 11:44:28
jeanie99 Sun 10-May-20 13:22:07
Grannyjay Sun 10-May-20 13:28:51
Farmor15 Sun 10-May-20 19:24:09
jeanie99 Mon 11-May-20 02:26:04
Grannyjay Mon 11-May-20 09:30:19
Luckygirl Mon 11-May-20 10:08:00
Luckygirl Mon 11-May-20 10:10:14
trisher Mon 11-May-20 10:12:50
Barmeyoldbat Mon 11-May-20 11:07:55
Grannyjay Mon 11-May-20 11:55:38
Farmor15 Mon 11-May-20 17:10:59
Grannyjay Tue 12-May-20 14:16:48
Sparklefizz Tue 12-May-20 14:20:28
trisher Tue 12-May-20 16:11:42
Sparklefizz Tue 12-May-20 16:25:04