1.0 Happy Walk(indors) with Leslie Sansone, Anyone?

I'll try to make this as short as I can. Both myself and OH have quite bad arthritis in hips and knees, mainly hips. I had one hip replacement but wish I hadn't bothered, it's still as bad. Because of lockdown, we haven't been out at all, we used to do rock n roll but obviously can't any more. Anyway because we have put on so much weight we decided to try some exercise at home and I decided we would start with Leslie Sansone's 1 mile walk. The first one was difficult, can't raise my knees like they do so just did what I could but the second day was awful and next day I could hardly move, it was so painful. We couldn't do it a third day and haven't tried again, the pain really was terrible. I'm assuming this is for a number of reasons, age, I am 67 my OH 73, being overweight and the arthritis. Can anyone please suggest any exercises we can do that aren't going to cripple us again. We can't walk much so that's out of the question. So sorry for the long rant.

Yes merlotgran she is very cheery and bouncy, good to watch lots of enthusiasm, bet its good being in one of her classes. Off to do it now, although I have been mowing a big field all after noon, but having got on the scales this morning I need to walk a lot ! of miles. yikes!!

I do Leslie Sansone's Walk at Home mostly during the winter when I can't get into the garden. I think she's totally bonkers but great fun.

Oh I saw him the other day...didnt know he was still about....but yes he is!! so maybe all his Motivating has preserved him

My 83 year old friend is swearing by Mr Motivator on TV each morning

Managed to do 2 nights on the run, second time was so much easier, hoping to progress....watch out Marathon! here I come l.ol

There are 3 of them in the collection of daily exercise videos which GN have been providing. I enjoyed them.
www.gransnet.com/health/coronavirus/self-isolation-and-exercise-at-home-coronavirus

I've used Lesley Sansome too. Her videos and routines are very good.

(warm) not ward