Hi all, I've just been diagnosed with Diabetes type 2. The nurse has said with a blood sugar reading of 52, that I should try and bring it down with diet and exercise. I've downloaded an app called My Fitness Pal which is brilliant for recording everything you eat and drink and how many calories you have left for the day and I've already lost a few pounds. However, what I'd really like is a diabetic diet sheet, but according to the nurse, they no longer exist? She said that everyone is different and what makes one diabetics sugar levels rise makes another diabetics stable? I'm trying to cut out carbs but would really benefit for some solid advice about I "can't" eat. Can any of you help please?
Lasr two letters continued Jan 24
Good Morning Good Friday 29th March 2024