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Anyone tried online CBT

(3 Posts)
Jan16 Sat 19-Sep-20 09:26:05

Hi. Has anyone got any experience of online CBT sessions? My GP wants me to do a course due to depression and mental health issues. He has recommended several and the main ones seem to be Beating the Blues and Moodgym. Can anyone help please

Soozikinzi Sat 19-Sep-20 10:15:39

My husband has depression and is on antidepressants . He has weekly telephone counselling which was what I thought you meant . I just typed counselling on a search and found loads then read the description and found one that is local but did phone calls in the current situation. It’s been such a wonderful help I can’t recommend it strongly enough . The headspace App one is recommended by my son as very good as well . Hope you get the right one for you .

Jan16 Sat 19-Sep-20 10:22:34

Thanks Soozinkinzi. Will check up on Headspace. Got to do something can’t go on like this