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Anyone tried online CBT

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Jan16 Sat 19-Sep-20 09:26:05

Hi. Has anyone got any experience of online CBT sessions? My GP wants me to do a course due to depression and mental health issues. He has recommended several and the main ones seem to be Beating the Blues and Moodgym. Can anyone help please

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Soozikinzi Sat 19-Sep-20 10:15:39

My husband has depression and is on antidepressants . He has weekly telephone counselling which was what I thought you meant . I just typed counselling on a search and found loads then read the description and found one that is local but did phone calls in the current situation. It’s been such a wonderful help I can’t recommend it strongly enough . The headspace App one is recommended by my son as very good as well . Hope you get the right one for you .

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Jan16 Sat 19-Sep-20 10:22:34

Thanks Soozinkinzi. Will check up on Headspace. Got to do something can’t go on like this

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