When my DH had to loose weight for a medical to do with his job I devised a diet for him. Steamed veg. ( any veg that grows above ground) to go with fish or chicken. He had porridge and whole meal toast with low fat spread for breakfast but no lunch unless he really needed it. The results were , in the doctor’s words , amazing ! Also , he felt better. You can brighten up the veg with finely chopped onions and peppers and spices. Good luck !
Should women have equal pay and opportunities?
To think that London, or anywhere else for that matter, does not belong to any one demographic