Does anyone have any tips for cutting down on sugar, please? I am planning to start the new year by trying to lose the weight I have put on during lockdown, and to generally improve my health and fitness.
I do have a couple of underlying health issues which have kept me indoors and relatively sedentary, but (fingers crossed) when I get the vaccine I will be able to start to build up exercise, which will also help with weight loss.
I am, however, aware that I eat too much sugar. Not so much in sweets or added sugar, but in things like yoghurts, and other 'hidden' sugars. I think that if I can cut it right down it will help on a number of levels, so I am trying to formulate a plan now (I will try to enjoy Christmas first).
Has anyone done anything similar, and if so, do you mind sharing what worked for you? Where did you find the most benefit, and were there any surprises regarding sugar-laden foods?
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