How many hours of sleep do you get a night? ?

I get around 5 - 7 hours a night dependant on how my arthritis is affecting me, I do have some strong pain killers which I take when I feel I won't get a wink, but take those sparingly.

I normally go to bed between 11 and 1 and then get up between 7 and 9. I never have less than 7 hours sleep a night. I really like being asleep!!

About 6 or 7 on work nights. On days off, I can sleep for up to 9. But as others have said, that does involve interruptions. Shutting the window at 6am - ish when noise outside starts (flippin' birds). Loo visits. Sinus headaches waking me.

I sleep in the spare room, and get around 9 hours a night.

I seem to be sleeping more and more given the chance. I often get my 8 hours, but at the weekends I probably tot up another couple of hours.

I get about 5 to 6 hours sleep per night.Then I end up napping during the day.Not enough sleep really

I get about 7 hours of sleep and this suits me very well although I do have some scary dreams which I can never remember when I wake up! I must have a very active imagination as I have at least 2 different and very involved dreams each night.

I probably get 7 to 8 hrs sleep a night, I don't worry about it and am perfectly happy lying awake in my warm bed. I do get really sleepy mid afternoon and sometimes have a little doze

Average about 8. On cold afternoons I often have a post lunch snooze, especially if I’m reading and it is quiet. But other days when the weather is good I’m active most of the day.

I'm a chronic insomniac, 4 hours is doing well, but average 2-3 most nights. I do get the rare insomniac weekend when your body decides it needs rest and you spend a couple of days either sleeping or napping, but these only happen every couple of years.

I have ptsd so the insomnia goes hand in hand with it. I'm more or less constantly tired and brain fogged.

My sleep pattern is very variable and on average I manage about 6/7 hours with a loo break at some point and sure I would benefit from more sleep. I also get the nights where I become wide awake for a couple of hours with my mind working overtime - I usually find it is the day after that it all catches up with me.

On the nights that I sleep right through, I usually get between 7 and 8 hours. However, I occasionally have restless nights when I don’t feel as though I have had much quality sleep.

Since I was given a Fitbit which measures my sleep I was surprised that I sleep for longer than I thought. It averages out over a week to just over 8 hours. Some nights are shorter time but this is always made up with extra sleep the next night. I'm very grateful for this.
Apparently it's due to gut health. I'm happy to keep with natural yoghurt every evening.

I seem to get around 6 deep sleeping hours (according to my FitBit - But always feel like I need more - but as my father always said - your body takes the sleep it needs - and he was a doctor for 40 years

Before having children, I made up sleep by having long weekend lie-ins. After children probably got 7 hours sleep, broken at times due to illnesses etc. 2 yrs after retiring sleep pattern changed, sleeping better, more fitfully, so now getting 8/9 hrs which is great

I'm usually in bed for 8-9 hours but it's hard to say how much sleep I get. Sometimes I feel as though I've been awake for 2-3 hours but I probably drifted off at some point. My husband often disturbs me when he gets up for the loo and he has also started talking in his sleep and lashing out! It's hard to get back to sleep.

I sleep around 4 hours on a good night

Unfortunately I don’t sleep well at all , I count it a good night if I manage 4 to 5 hours sleep.

I'm normally 9 hours, bed at 10.30 awake 7.00 but don't actually get up till 8.30, I feel refreshed enough probably because I'm awake before I have to get up

I usually get 7 hours of sleep, some of it disturbed

Always in bed about 10 o'clock and get up about 7 am. Maybe up once for the loo during night though!

I aim for 7 hours a night as have found this to suit me best nowadays - although when I was younger I could sleep FOREVER! Generally this means bed about 11 and up about 6.

I get about 7 hours in the week, 7-8 hours at the weekend. I used to be up once or twice for the loo but fortunately managing to sleep through a bit more now.

I get around 6 hours a night, I would like 8 but the neighbours dog always wakes me up!

About 6 hours. I know people who function well on less, but I feel like a zombie most of the time. I think if I slept how my body wants me to I'd need double that!