So I've had this for about 4/5 months. I gave in and went to a sports therapist about 2 months ago. He's massaged, it lasered, it strapped it up, (it peeled off after a couple of days) given me exercises to do and I bought a hard tennis type ball he recommended to roll my foot on. Nothing seemed to work and it's cost a fortune.
I actually got a phone appointment with the nurse practitioner at our surgery last week who said I was doing all the right things, to try insoles and 'no' they were not doing steroid injections because of the risk of infection .
It's not improving and following my usually walk with a friend at the weekend is so painful.
They are also changing part of my role at work so I'm triaging the public as they enter the building which will mean getting up and down all day.
I perhaps having been doing the exercise as well as I should but doing my best.
Has any one had it and found anything particularly useful that has relieved the symptoms It's really getting me down and walking with friends has been keeping me sane so I don't want to have to give this up.
Thank you for any help you can offer.
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