I used to do a lot of acquasize/fit , years ago now and was always surprised to see how hot and red faced the very fit woman who took the class was. I felt fine in the water. Maybe I wasn’t working hard enough.
Can’t face a cold pool though now, but saying that it is a good way exercise as the water buoyancy supports the body from too much strain. I might have a look and see what is available in my neck of the woods and temperature of the pool.
In Germany they have stopped heating water in pools so it must be freezing.
Well done Aveline. Was it ok getting in and our of the water, those steps are sometimes quite steep.
Fanny how are you today? How did your appt go? Hope it was helpful.