In the middle of last night I saw something on the Internet called ‘brown noise’ similar to white noise apparently, but it calms your mind. I’ll have to try that.
If I could have been bothered to get up and find my headphones I would have tried it. My head was all over the place from 12.47 (exactly) until 5.20 ish and I could shut it off.
I blame the over the counter painkillers, I think I took them too late and they woke me up rather than sent me to sleep, if that makes sense.
Nytol gives me terribly restless legs.
Gransnet forums
Health
Join the conversation
Registering is free, easy, and means you can join the discussion, watch threads and lots more.
Register now »Already registered? Log in with:
Gransnet »