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Stomach Friendly Painkillers for Muscle/Ligament Sprains?

(10 Posts)
PoppyFlower Mon 07-Nov-22 11:08:32

Hi all, I am looking for some thoughts on painkillers for Sprains and Strains that do not cause gastric upset and cramps!
I lost my footing and fell backwards on to the floor playing badminton three weeks ago and am suffering pain my wrists, back and knees. Two gp visits and one xray have ruled out breaks and fractures but I am still suffering pains and spasms all over. So far, cocodamol isn't bad but it affects my stomach, same with ibuprofen and naproxen.. Paracetamol is OK gastric wise but doesn't help with the pain.
Any ideas? I'm only just 49 buy I am hypermobile, which would account for the overstretching... GPs say it'll take time for the body to normalise...meanwhile...

Deedaa Mon 07-Nov-22 11:10:10

Would Ibuprofen gel be better?

PoppyFlower Mon 07-Nov-22 11:11:45

Hi yes, I do use it but it doesn't go deep enough..

MawtheMerrier Mon 07-Nov-22 11:14:14

How do you get on with topical analgesics? Eg Voltarol gel (the strongest formula) etc?
I too can’t take ibuprofen or Naproxen and Cocodamol makes me seriously unwell.
The timing of analgesics can make a difference - getting “ahead” of the pain by taking the recommended dose regularly, rather than waiting until it is painful, if you see what I mean. I also find tubigrip type bandages helpful and supporting on wrists, elbow or knees.
Could you try a TENS machine perhaps?
I am sure there will be many coming along with good advice - good luck!

pandapatch Mon 07-Nov-22 12:14:15

When my daughter hurt her wrist she used Deep Freeze Cold Spray, which she said helped.

Nell8 Mon 07-Nov-22 12:30:15

Oh, bad luck, PoppyFlower The pain from those soft tissue injuries can seem to take ages to disappear, as I discovered when I fell down some steps.

Would you consider taking a short course of Omeprazole (with heavy duty Gaviscon) to protect your stomach from the anti-inflammatories?

I bought a TENS belt from Boots. That helped my back pain.

Finally, ice packs (20 minutes a time) and microwaveable wheat bags can be comforting.

PoppyFlower Mon 07-Nov-22 20:38:24

Thanks for all your ideas. Think I've exhausted most of them, apart from the stomach lining idea. I have arranged to see a Chinese acupuncturist tomorrow (reputable local business of years standing) to look at situation from holistic point of view. I've a feeling the main source of pain is my back and everything else is referred. My back is excruciating. I can't sit back or sit at all! Fingers crossed then!

Charleygirl5 Mon 07-Nov-22 22:15:21

May I suggest food in your stomach first? It is the best liner prior to drugs.

swampy1961 Mon 07-Nov-22 22:42:34

Have you asked your GP if you can prescribed something to protect the stomach?
Due to increased discomfort from wear and tear not to mention age related issues - I was taking high doses of Naproxen which helped but left me with awful heartburn among other prescribed medication. This helped and now I only rarely need the Omeprazole when the pain is severe enough to need increased medication.

PoppyFlower Wed 09-Nov-22 20:54:18

Swampy1961 - I was given Lansoprazole today for the same purpose. However, the pain and cramps are almost unbearable now. It's been 3.5 weeks now since the Badminton fall. But, I'll see one of my GPS on Friday for a physical examination. It can't come sooner. 🥲