I was on antidepressants, on and off, for years. I tried St John’s Wort by replacing a dose at a time with it. I found that there were no side effects and weaned myself off everything else. As for sleep disturbance, I have PPS which causes sleep disturbance , leading to anxiety. Radio 4 X is a great help and distraction. Worth a try. Good luck .
Water shortages and hosepipe bans
AIBU to say that husband was irresponsible?
Struggling with estrangement from 2 adult children and dont know where to go from here.
